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Kako izgleda 200 kalorija?

Često pratimo koliko kalorija ima neka namirnica. Da bi imali predstavu kako 200 kalorija izgledaju na tanjiru, donosimo vam ovaj zanimljivi članak sa podacima koje su dobili istraživači sa stranice www.wisegeek.com u toku projekta na čelu sa L. S. Wynn.

Uzmite u obzir da kalorije ne smiju biti jedini kriterij prilikom odabira namirnica. Vrlo je bitna nutritivna vrijednost namirnica i njihova raznovrsnost.

Namirnice su poredane odozgo prema dolje, od onih koje imaju najmanje prema onima koje imaju najviše kalorija. U dijetetici se ne koriste kalorije u istom smislu kao u fizici pa i to treba imati u vidu.


calories-in-celery-s  1425 g celera

calories-in-mini-peppers-s 740 g paprika

calories-in-broccoli-s  588 g brokula

calories-in-baby-carrots-s 570 g mrkve

calories-in-honeydew-melon-s 553 g dinje

calories-in-coca-cola-s 495 ml Coca Cole

calories-in-red-onions-s 475 g ljubičastog luka

calories-in-apples-s 385 g jabuka

calories-in-canned-green-peas-s 357 g konzerviranog graška

calories-in-whole-milk-s 333 ml punog mlijeka

calories-in-kiwi-fruit-s 328 g kivija

calories-incanned-sweet-corn-s 308 g konzerviranog kukuruza

calories-in-grapes-s 290 g grožđa

calories-in-ketchup-s 226 g kečapa

calories-in-sliced-smoked-turkey-s 204 g dimljene pureće šunke

calories-in-balsamic-vinegar-s 200 ml balzamiko sirćeta

calories-in-lowfat-strawberry-yogurt-s 196 g nemasnog jogurta od jagode

calories-in-canned-chili-con-carne-s 189 g Chilli con Carne

calories-in-canned-black-beans-s 186 g crnog konzerviranog graha

calories-in-canned-pork-and-beans-s 186 g konzerviranog graha sa svinjetinom

calories-in-eggs-s 150 g jaja

calories-in-cooked-pasta-s 145 g skuhane tjestenine

calories-in-avocado-s 125 g avokada

calories-in-canned-tuna-packed-in-oil-s 102 g tunjevine u ulju

calories-in-fiber-one-cereal-s 100 g žiratica sa puno vlakana

calories-in-flax-bread-s 90 g lanenog hljeba

calories-in-dried-apricots-s 83 g sušenih kajsija

calories-in-a-cheeseburger-s 75 g Jack in the Box čizburgera
calories-in-french-fries-s  73 g Jack in the Box pomfrita

calories-in-a-chicken-sandwich-s 72 g Jack in the Box pilećeg sendviča

calories-in-a-sandwich-roll-s 72 g francuske vekne

calories-in-a-blueberry-muffin-s 72 g mafina s borovnicama

calories-in-a-sesame-seed-bagel-s 70 g đevreka

calories-in-tootsie-pops-s 68 g lizala Tootsie

calories-in-hot-dogs-s 66 g hot doga

calories-in-wheat-dinner-rolls-s 66 g pšenične zemičke

calories-in-corn-bran-cereal-s 60 g pahuljica sa kukuruznim mekinjama

calories-in-baileys-irish-cream-s 60 ml Bailey’s irske kreme

calories-in-smarties-candy-s 57 g Smarties bombona

calories-in-uncooked-pasta-s 56 g nekuhane tjestenine

calories-in-a-blackberry-pie-s 56 g pite s kupinama

calories-in-cranberry-vanilla-crunch-cereal-s 55 g pahuljica sa vanilijom i brusnicama

calories-in-cornmeal-s 55 g palente

calories-in-wheat-flour-s 55 g pšeničnog brašna

calories-in-a-peanut-butter-power-bar-s 54 g energetske pločice sa kikiriki maslacem

calories-in-puffed-rice-cereal-s 54 g pahuljica od pufovane riže

calories-in-jelly-belly-jelly-beans-s 54 g Jelly Belly Jelly Beans bombona

calories-in-puffed-wheat-cereal-s 53 g pahuljica od pufovane pšenice

calories-in-brown-sugar-s 53 g smeđeg šećera

calories-in-a-glazed-donut-s 52 g glazirane krofne

calories-in-salted-pretzels-s 52 g slanih pereca

calories-in-medium-cheddar-cheese-s 51 g sira Cheddar

calories-in-fruit-loops-cereal-s 51 g pahuljica Fruit Loops

calories-in-gummy-bears-s 51 g gumenih bombona

calories-in-splenda-artificial-sweetener-s 50 g Splenda umjetnog zaslađivača

calories-in-salted-saltines-crackers-s 50 g slanih keksa Saltines

calories-in-werthers-originals-candy-s 50 g Werther’s Originals bombona

calories-in-a-snickers-chocolate-bar-s 41 g čokoladice Snickers

calories-in-doritos-s 41 g Doritos čipsa

calories-in-marshmallow-treats-s 40 g Marshmallow slastice

calories-in-m&m-candy-s 40 g M&M bombona

calories-in-peanut-butter-crackers-s 39 g keksa sa kikiriki maslacem

calories-in-cheetos-s 38 g Cheetos čipsa

calories-in-potato-chips-s 37 g čipsa

calories-in-hershey-kisses-s 36 g Hershley kisses čokoladica

calories-in-sliced-and-toasted-almonds-s 35 g izrezanih, tostiranih badema

calories-in-fried-bacon-s 34 g pržene slanine

calories-in-peanut-butter-s 34 g kikiriki maslaca

calories-in-salted-mixed-nuts-s 33 g miješanih slanih orašastih plodova

calories-in-butter-s 28 g maslaca

calories-in-canola-oil-s 23 g ulja uljane repice

 

Dobre Kalorije
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